Upcoming Self Defence Seminars


These "situational" seminars focus on one type of attacks and explore the various possible scenarios with the adequate responses to these different situations.

Depending on the aggressor’s size, how the action unfolds, how fast the victim reacts, etc., the same type of attack can lead to different situations each requiring specific responses.

Being able to identify the specific threat and quickly respond with the adequate technique is key to surviving an attack. Situational seminars will improve your technique and reaction time such that the response becomes instinctive.

Upcoming Seminars


  • Friday 1 November 2024: => Defence Against Grab'n Punch situations
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm
  • Friday 15 November July 2024: => Defence Against A Knife Attack
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm
  • Friday 6 December 2024: => Pre-emptive Moves Against A Knife Threat
    The Scout Hut, 212 Bellenden Road, London, SE15 4BY
    7:30pm-9:30pm

***Limited places - Advance Booking Recommended***
info@urbanfitandfearless.com









Past Seminars


  • 05/07/2024: Knife Disarm
  • 21/06/2024: Defence against Throat Grabs & Chokes
  • 07/06/2024: Escaping Grab'n Punch situations
  • 31/05/2024: Pre-emptive moves vs knife threats
  • 17/05/2024: Defence vs Knife attacks
  • 19/04/2024: Defend Attacks from Behind - Body Locks
  • 05/04/2024: Defend Attacks from Behind - Grab/Punches
  • 15/03/2024: Defence Against Wrist Grabs
  • 01/03/2024: Dealing with pushes & grab attemps
  • 16/02/2024: Using clothes for self-defence
  • 02/02/2024: Dealing With Multiple Aggressors
  • 01/12/2023: Defence vs Sticks & Bottles
  • 17/11/2023: Pre-emptive moves when facing a knife threat
  • 03/11/2023: Defence against Knife Attacks
  • 20/10/2023: Dealing with Throat Grabs & Chokes
  • 06/10/2023: Escaping Grab'n Punch situations
  • 22/09/2023: Dealing with Pushes & Grab Attempts
  • 08/09/2023: Defence against Wrist Grabs
  • 21/07/2023: Pre-emptive Strikes & Moves
  • 07/07/2023: Dealing with Multiple Aggressors
  • 23/06/2023: Defence vs Attacks from behind (2) chokes, bodylocks & grappling
  • 09/06/2023: Defence vs Attacks from behind (1) pushes, pulls & punches
  • 26/05/2023: Using elements of clothings to defend yourself
  • 12/05/2023: Defence vs Sticks & Bottles
  • 28/04/2023: Pre-emptive Moves when Facing a Knife Threat
  • 21/04/2023: Defence against Knife Attacks
  • 24/03/2023: Third Party Intervention how to break up a fight and Control an Aggressor
  • 10/03/2023: How to Escape Throat Grabs, Chokes & Strangulations
  • 24/02/2023: How to Deal with Pushes, Shoves & Grab Attempts
  • 10/02/2023: How to Deal with Grab'n Punch Situations
  • 27/01/2023: How to fight off multiple aggressors
  • 13/01/2023: How to escape wrist grabs
  • 02/12/2022: Pre-emptive moves when facing a knife threat
  • 18/11/2022: Defence against Knife Attacks
  • 28/10/2022: Defence against Attacks from Behind - Part 2
  • 14/10/2022: Defence against Attacks from Behind - Part 1
  • 30/09/2022: Verbal De-escalation Strategies & Conflict Resolution
  • 16/09/2022: Using elements of clothing to defend yourself
  • 22/07/2022: How to Defend against Grab'n Punch
  • 15/07/2022: Control and Restraint
  • 08/07/2022: How to Escape Wrist Grabs
  • 24/06/2022: Pre-emptive and Escape Moves
  • 17/06/2022: How to Defend against Throat Grabs and Chokes
  • 10/06/2022: Third Party Intervention: how to break up a fight or Help a friend
  • 03/06/2022: Self Defence Basics - Awareness - Distance Control - Fence
  • 27/05/2022: Defence Against multiple aggressors
  • 13/05/2022: Defence against Attacks from Behind
  • 29/04/2022: Knife Defence Seminar #2, Pre-emptive moves against Knife Threats
  • 15/04/2022: Knife Defence Seminar #1
  • 11/03/2022: Defence against a Knife attack