Krav Maga fitness workouts will get you in fighting shape
Our unique programme, based on High Intensity Interval Training (HIIT) protocol, provides a full-body workout that will enhance your athletic condition, improve your cardio and coordination.During the sessions you are either hitting the pad, kicking, punching, jumping, doing sit up, push ups, or other exercises.
Even when you are holding the pad for your partner you are using your leg muscles to stay in place, you are flexing your abs and arms muscles to absorb blows.
Did I mention that the classes are easy going and incredibly fun? ("Time Out" says so, here)
Come and try for yourself, first session free!
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