Unlock the extraordinary benefits of private Krav Maga lessons in the vibrant city of London.
Designed for those seeking exclusive and tailored instruction, our private sessions offer a unique opportunity to master self-defence techniques at your own pace and according to your specific goals while improving your fitness and your cardio.
"I have completed various forms of Martial arts for over 5 years now and Patrice is without question the most organised and professional person I have ever trained with." (read the full review) Paul - London
With our dedicated instructors by your side, you'll receive individualized attention and guidance, ensuring maximum progress and confidence in your self-defence abilities.
Whether you're a beginner or an experienced practitioner looking to refine your skills, our private Krav Maga lessons provide the focused and customized training you need.
CLIENTS WHO TRUST US
Private Tuition Price
from £50 per session + venue cost (if applicable)
Serviced Areas in London
We're based in South London so we cover places such as Herne Hill, Peckham, East Dulwich, Forest Hill, Sydenham, Beckenham, Bromley, etc.
For enquiries: info@urbanfitandfearless
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Benefits of private self-defence lessons
With our exclusive Krav Maga private lessons, you'll experience a training program tailored specifically to your needs and objectives.
Enjoy the undivided attention of our instructors as they guide you through personalised sessions, focusing on your strengths and areas for improvement.
"Patrice is by far one of the most dedicated instructors I have ever had. For one, he has a very systematic and serious approach to the form and content of the class, and there is a proper logic between the mix of warm up, drills, technical and pressure testing" (read the full review) Judith - London
Whether you're looking to enhance your self-defence skills, boost your confidence, or achieve specific fitness goals, our private classes provide the perfect platform for accelerated progress.
Here are the main benefits of personal training sessions:
Optimising your time
One-to-One training sessions allow to maximise the workout while minimizing the time. In other words you optimise your time and schedule the sessions when it best fits your own schedule.Personalised programme
Private training is about having a personalised programme. A programme that is specific to your goals, your level (both physical and technical) and that will precisely target your weaknesses while building on your strengths to ensure optimal progression.
Your instructor will come up with specific drills which will address specific points in your training and development.Proper technique and form
Having a private training session ensures you do every move properly.
Personal trainers pay attention, they cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly.Consistent, non-judgmental support
Your instructor only cares about you and your success and each hour spent with him is an hour to focus on you and only you.
He'll provide consistent feedback to help you better yourself.
Most importantly, he can do this without making you feel inadequate or judged.
He will always support you and push you while helping you see all your achievements, big and small, even when you can't see them yourself.Results
The the most important benefit of all is results. Working with a personal trainer will allow you to achieve the results that you cannot achieve on your own.
Each person’s goals are extremely personal. Whether it be weight loss, injury rehab, or companionship.
A personal trainer is going to develop goals that will lead you down a path to success.
"I've been training with Patrice for nearly a year now and cannot recommend him enough. He is a fantastic teacher who transfers his knowledge effortlessly. All the techniques you will learn are practical in real-life situations, this combined with some demanding fitness drills creates a perfect training session.[...] He is also very approachable and extremely flexible as a personal trainer." (read the full review) James C. - London
Why would I go for private krav maga lessons instead of the usual personal training fitness sessions?
The real question, though, is: Why wouldn't you?
After all there must be a good reason why boxing drills are so popular with Personal Trainers.
Like common personal training sessions, Krav Maga Private lessons will get you fit, improve your cardio and your general athletic condition.
"My daughter and I had lessons with Patrice for almost a year. [He] was the ultimate professional; his lessons were well-structured and he was very patient and reassuring when faced with 2 females of differing ages and physical abilities. Highly recommended!" (read the full review) Martha - London
But Self-Defence training also brings other benefits that you won't find elsewhere:
Enhanced coordination and balance
Martial Arts are all about movement, coordination and balance. From the ground to stand-up positions, you'll execute a wide range of movements that will make you work on your balance and coordination.
With private self-defense lessons you'll develop greater control over your body, improving your ability to move fluidly and maintain balance even in dynamic situations.Improved body mechanics
One common thread running across all fighting systems is the quest for efficiency in body mechanics.
To put it simply, fighters and martial artists all try to optimise their movements in order to develop more power while using less energy.
Private Krav Maga lessons will help improve your body mechanics and movement efficiency.
"Kinetic linking" -the process by which multiple muscle groups work in sequence- is particularly emphasized in combat sports and was made particularly popular by Bruce Lee movies!
Enhanced spatial perception and motion
Private self-defence training will help enhance your spatial perception and motion skills.
With personalised training and targeted exercises, you'll develop a heightened awareness of your surroundings.
You will also improve your ability to react to potential threats and to navigate any self-defence situation confidently.Having to move your body precisely to respond to someone else actions and having to adjust your moves depending on your opponent distance will improve your perception of 3D space and your ability to move in relation to objects and people.
Improved reflexes and reaction time (you'll be sharper!)
An obvious one that doesn't require more explanations. Let's just say that Krav Maga training will make your sharper and faster!
With tailored training from private self-defence lessons, you'll become quicker and more responsive in recognizing and defending against threats.Reconnecting with the ground
As kids we spent lots of time playing on the ground, doing rolly-pollies, jumping, crawling, etc. As we grow up we lose that connection.
Most adults don't know how to negotiate a fall to minimize the risk of injuries and they don't know how to get up quickly and safely.
Ground fighting is a big part of my curriculum, so these aspects are well covered. 1-to-1 Krav Maga lessons gives us the opportunity to use specific drills.One of my clients once fell on the slippery floor of his bathroom and saved himself from a trip to the A&E thanks to the breakfall techniques we had worked on during our previous session.
Developing fighting spirit and fight back mentality
Private self-defence lessons offer a unique opportunity to learn to tap into your inner strength.
Gain the confidence and mindset you need to face any confrontational situation head-on through targeted training, empowerment techniques, and customized scenarios.Enhanced ability to channel adrenaline and function in stressful situations
Private Krav Maga lessons enhance your ability to channel adrenaline and thrive in stressful situations.
With personalised training and real-world simulations, you'll develop the skills and mental fortitude to remain composed and act decisively.
Thanks to our 1-to-1 self-defence training, you will gain the confidence to protect yourself effectively under pressure.
For enquiries: info@urbanfitandfearless
Obviously all these skills can be easily transferred to other activities and help you in other aspects of your life.
"The training is tailor made to the individual but still pushes and develops your skill, fitness and technique [...] As your confidence and ability improve, the techniques become more sophisticated, but always have a foundation in the early moves you learn". (read the full review) James H. - London
Still not sure if that's for you?
Why don't book a free taster session in the Wednesday group class and see for yourself?
